Thoughts and Things To Help Quit Smoking

 Many women, don’t like guys who smoke, so it’s important that if you want to have access to higher quality women, you get rid of your bad habit.

Those men and women who are desperately trying to kick the nicotine habit will search high and low for things to help quit smoking, but how many find what they are searching for?

Once you are hooked…

If you are one of the millions trying to quit smoking the first thing you need to do is admit that nicotine has got a firm hold on you, and it has had since those first few puffs.

It is one of the most addictive substances you will find, and will not give up its residence status on your body and mind easily.

From inhalation to the brain

Nicotine is certainly no slouch! From the moment you inhale it takes between 7-10 seconds to reach your brain. It’s also very complex. It works as both a stimulant and a depressant. This means it can give you a boost, but can equally bring on a feeling of relaxation. This combination is a powerful reason it is so addictive.

Nicotine and Stress

When it comes to reducing your stress levels nicotine can press all of the right buttons. It temporarily reduces stress and makes you feel more content. It does this by causing dopamine to be released. Dopamine is a body chemical that is associated with feelings of pleasure, but nicotine gives you nothing for nothing. The effect it has in this process makes it highly addictive because it slowly reduces your brain’s ability to get the same feelings without it. This means you smoke more cigarettes to get the same effect.

We could continue with the negatives!

We could quote an encyclopedia on the damage smoking is causing to your lungs, heart and general health. How you will become short of breath and wheezing will be your constant companion, or mention that each cigarette you smoke contains up to 4,000 chemicals, but you have probably heard all of this.

Instead we will look at what can be done to serve nicotine its eviction papers, after we look at just two of the many benefits to quitting smoking:

Health

Obvious I know, but if you are hoping to live a little longer, and just as importantly stay active in later life, then stopping smoking will increase your chances of these two things. You will decrease the risks of cancer, diabetes and cardiovascular problems. You should be able to breathe far more efficiently, and any exercise you want to do will be possible.

More money in your pocket

In the majority of countries ruining your health through smoking does not come cheap and the cost of a pack of cigarettes continues to rise. Do a quick calculation based on smoking one pack a day, you could easily break it down into the cost per cigarette then calculate based on exactly how many you smoke each day.

Take the cost of one pack of cigarettes a day and multiply it by 30. That is how much it is costing you each month. Then multiply that by 6 for a half year’s supply. Quite a tidy sum eh? There is lots you could do with that amount of money, but as an example it would give you a fairly decent two week holiday, all expenses paid twice each year.

Things to help quit smoking

There is a list as long as your arm! You need to find the ones that are right for you. Here are some you may think are worthwhile investigating a little further

Acupuncture

This is one of the world’s oldest known medical techniques. The reason you may wish to volunteer to become a human pin cushion for a period of time is that acupuncture is understood to trigger the release of natural pain relievers known as endorphins. This release helps the body relax, and in terms of helping you quit is felt to be helpful in managing the many withdrawal symptoms you will encounter.

Hypnosis

This is a reasonably popular option and works by getting you into a state of deep relaxation. Once there you become open to suggestions which will strengthen your resolve to quit smoking and just as importantly strengthen your negative feelings towards cigarettes.

Gradually reducing your consumption

Many smokers feel they can eventually quit by gradually reducing the amount of cigarettes smoked on a daily basis. It must be said that this method is generally not the best stop smoking aid because you are not totally divorcing yourself from nicotine, just having longer periods of separation. The odds on your consumption creeping back up before too long will be ever present with this method.

Cold Turkey

This method is seen by lots of ex-smokers to be the most definite way to quit and to stay ‘clean’ for longer. The issue here is that you need big reserves of determination and heaps of willpower, but there are no ‘crutches’ involved, and if you feel strong enough to go down this route then take time to read up on first hand experiences and how people generally go about it.

One thing is for sure; you will get honest assessments of how difficult it was to achieve, but also how satisfying it is to overcome your addiction in this way.

Nicotine replacement therapy

As it would suggest this therapy involves replacing cigarettes with nicotine substitutes. Think quitting smoking with the patch. This is an extremely popular method and works by delivering small but steady doses of nicotine into your body. This method works because it helps to relieve a fair amount of the withdrawal symptoms without you taking in the tars and poisonous gases you get from cigarettes.

Patch treatment helps you focus and break that psychological addiction. It also makes it easier to concentrate on your coping skills and new behaviours.

No one said it was going to be easy!

Quitting smoking is no walk in the park. You just need to look at the amount of people who have tried to quit many times over only for nicotine to reclaim its squatters rights on their body and mind, but that should not stop YOU from trying things to help quit smoking.

If you are to succeed, the benefits are truly awesome. So make ‘Positive’ your byword while you kick that nasty nicotine habit into touch.