Cherry is one of the most popular fruits in the world and with good reason. It’s delicious and versatile, comes in many different forms, and has many health benefits. Cherry season is just around the corner, and now’s the perfect time to learn more about this sweet treat’s many health benefits so you can start eating more of it! Here are 10 benefits of cherry that will make you want to eat them all summer long!
Cherries are one of the best antioxidant-rich fruits around, helping protect your cells from damage. Studies show that antioxidant levels in this fruit can be two to four times higher than in apples, grapes, or strawberries. The rich anthocyanin pigment found in cherries is associated with decreased risk for coronary heart disease and improved blood vessel function. Anthocyanins also have anti-inflammatory properties, which can benefit conditions like arthritis and even chronic pain associated with type 2 diabetes. And in terms of minerals, cherries are packed with potassium – great for maintaining healthy nerve and muscle function and preventing low blood pressure.
They Aid in Weight Loss
Eating cherries before meals help in the digestion process by breaking down protein and fat, and it helps lower blood sugar levels, too. Chewing on a cherry right before you consume a meal can even help prevent acid reflux. Sterling also helps to regulate sleep patterns because it contains melatonin. And in addition to these benefits, recent studies show that cherries may be beneficial for stroke recovery. Researchers found that the chemical compounds in tart cherries improved vascular function and mobility following a stroke.
Antioxidants Protect Against Heart Disease
One antioxidant in cherries, vitamin C, has been linked to the prevention of heart disease. The body uses vitamin C to break down this dangerous chemical, making it less likely to form clots in the blood and cause damage to arteries. Other potential benefits of cherries on cardiovascular health include their ability to keep LDL cholesterol from becoming oxidized, which is one important step in plaque formation. A single serving can also supply nearly 20% of your daily need for nitrates and fiber.
They Improve Sleep
Cherries have been used in traditional medicine for many years and there are a number of beliefs about the health benefits they provide. One way cherries help sleep is by stabilizing blood sugar levels. This helps keep you in a calm state while you sleep, reducing restlessness, which can affect sleep quality. Also, cherries contain a melatonin-a naturally occurring hormone that helps regulate your circadian rhythm and induce drowsiness. Natural sugars in cherries encourage relaxation and lessen the craving for carbohydrates, which may worsen insomnia symptoms. If cherries are not fresh enough to consume on their own, their juice can be blended with other natural ingredients such as lemon or lime to make a refreshing iced tea that promotes calmness before bedtime.
Help Prevent Kidney Stones
Cherry fruits contain organic compounds called anthocyanins. This can help prevent kidney stones from forming by removing the excess salts and minerals from the system, a process known as lithotripsy.
Research has shown that this process is more effective than drinking water alone. Drinks like cranberry juice also contain these same organic compounds. Other amazing benefits of cherries are that they are high in Vitamin C, which can help keep you healthy by boosting your immune system to ward off illness and even helping with your skin health to fight wrinkles and heal skin damage from UV exposure, such as sunburns. Cherries are also good for eye health. Because they are high in antioxidants which reduce inflammation and prevent plaque buildup on the retina which may cause blindness.
Cherry is known for its anti-inflammatory effects. Studies show that cherry compounds reduce inflammation in the lining of the bladder, mouth, and lungs. These compounds also help stop a key cellular event in the body’s inflammatory response by preventing NF-kappaB from releasing pro-inflammatory cytokines. Due to these benefits, it can be used as a treatment for chronic illnesses such as arthritis, gout, and inflammatory bowel disease.
Promote Bone Health
Cherry is rich in phenolic compounds and anthocyanins which are key antioxidants that help to protect your bones from oxidative damage. Phenols have been associated with improved bone health, as they’re known to have a potent ability to prevent inflammation and also inhibit the proliferation of cancer cells (known as tumor necrosis). Anthocyanins, for their part, can decrease the levels of interleukin-6 – a cytokine involved in both systemic and local inflammation. One study has shown that cherry consumption can reduce serum IL-6 by up to 20%! What’s more, research has shown that older adults who eat cherries regularly have higher blood flow in the carotid artery which is a sign of better cardiovascular health. Cherries may even be able to improve cognitive function, thanks to their antioxidant capacity.
Lower Cholesterol and Blood Pressure
Research has shown that cherries are rich in nutrients and are an all-around health food. Studies also show that cherries have been found to lower cholesterol and reduce high blood pressure. Both are risk factors for heart disease. The antioxidants found in cherry fruit can help eliminate free radicals from the body. And provide protection against chronic diseases such as cancer, diabetes, dementia, and age-related macular degeneration. Additionally, the fiber content of cherries makes them helpful for digestive issues. Such as constipation or diverticulitis by moving waste through the body with ease.
Fewer Colds and Allergies
Cherry is a high source of Vitamin C, which may help the body fight off or reduce the severity of colds and other respiratory infections. Too much sugar may be bad for you in excess, but fruit sugar found in cherries is less likely to affect your weight. They’re Full of Antioxidants: The compounds anthocyanins in cherries work with their rich color to act as powerful antioxidants. Antioxidants protect cells from damage by toxins, oxygen radicals, and unstable molecules known as free radicals that can cause cancer.
May Reduce Risks of Cancer
Cherry ices are also loaded with antioxidants, which have been shown to reduce the risk of cancer. In addition, cherries provide nutrients that help lower blood pressure and keep your arteries healthy by reducing bad cholesterol levels. Recent studies show that cherry juices reduce inflammation caused by bacterial infections. There is mounting evidence that the flavonoids found in cherries can significantly protect eye health, with one study suggesting they slow the growth of cataracts. One type of eye disease among many others affecting this organ system