One of the easiest fruits to grow in the home garden, pomegranates are packed with antioxidants, vitamins, and minerals that can help keep you healthy. This article lists 10 great reasons to try this fruit. Read on to learn more about the benefits of pomegranate.
1) Help your heart
It’s believed that pomegranates can help reduce the risk of a heart attack. The antioxidants in this fruit are known for reducing inflammation, so they may be helpful for people with asthma, rheumatoid arthritis, and other chronic inflammatory conditions. Pomegranates are also high in omega-3 fatty acids and could help lower cholesterol levels. Additionally, pomegranates contain flavonoids which have been found to be powerful antioxidants that protect your skin from UV damage and inflammation.
2) Enhance your mood
1. Fight inflammation – Vitamins C and E, along with an antioxidant called polyphenols found in pomegranates, offer anti-inflammatory effects.
2. Sharpen the mind – Studies have shown that eating pomegranates may help improve cognitive performance and focus in both adults and children. 2) Increase sex drive – Researchers in China found that eating 30 grams a day of freeze-dried pomegranate (equivalent to one glass or two whole fruits) for four weeks helped increase sperm count as well as improve motility among men with low sperm counts.
3) Keep your skin healthy
Pomegranates contain vitamin C, which helps your skin retain elasticity and protect it from free radicals. Vitamin A also protects your skin from UV damage, keeping you looking younger for longer. In addition, pomegranates contain lycopene, an antioxidant that can help repair sun damage done to your skin. One cup of this fruit a day can reduce wrinkles by up to 50% within three months!
4) Lower risk of cancer
Pomegranates are loaded with powerful polyphenols, antioxidants, and other flavonoids that help prevent cancer. Studies have shown that pomegranate can cause cancer cells to self-destruct while leaving healthy cells untouched. Early research in the lab found that extracts from the fruit inhibited the growth of prostate and skin cancers, leukemia, and colon cells. According to the National Cancer Institute, if consumed daily, pomegranate can provide a person with an anti-cancer effect comparable to eating 5 or more servings of fruits and vegetables each day.
5) Strengthen your immune system
Pomegranates are packed with lycopene, a powerful antioxidant that boosts your immune system. Lycopene is also an important nutrient for men, who need higher levels of this antioxidant than women do. The fruit’s low-calorie count coupled with its high fiber content and a hefty dose of vitamin C makes it the perfect breakfast meal if you’re trying to eat healthier. Who knew something as delectable as this could be so good for you?
6) Improve digestion
Pomegranates have many health benefits, including improved eyesight. This fruit is loaded with antioxidant compounds that can help protect and improve your vision by acting as a scavenger for free radicals. It also may help strengthen eye muscles and improve the way information is relayed from the retina back to the brain. The high level of vitamin C in pomegranates protects against dry eyes and fatigue, which can worsen vision problems. With all these benefits, it’s easy to see why adding more pomegranates to your diet is a great idea!
7) Stay hydrated
Lack of water can make you more tired, bloated, and just generally groggy. If you’re not able to drink enough liquids in a day, try adding pomegranates or another fruit high in water content. They’ll help prevent dehydration without adding any sugar or calories and they’ll give your body that extra boost it needs during the day. You won’t be as hungry: Hunger is an interesting phenomenon. Some people are always hungry while others are never hungry – and this has a lot to do with the type of food they eat. When you eat food like pizza, burgers, fries, etc., these foods actually leave your stomach still empty because the carbohydrates break down so quickly.
Pomegranates contain lots of fiber which slows down digestion so you will feel fuller for longer after eating them than if you had eaten those other foods mentioned above
8) Boost energy levels
Pomegranates can help you feel more energetic by delivering antioxidants. Antioxidants are responsible for many health benefits and play a role in slowing down the aging process. Being low on antioxidants has been linked to mental fatigue, physical weakness, and increased inflammatory response. Plus, who doesn’t love a little extra energy? Try these six tips for boosting your pomegranate intake for an added health boost! 1) Drink juice or eat them whole as a healthy snack. 2) Add them to salads and other dishes. 3) Include them in smoothies or juices with other fruit such as apples or oranges. 4) Add them to trail mix with dark chocolate chips or almonds for an added flavor profile that is reminiscent of Thanksgiving dinner (although not quite as heavy). 5) Make homemade pomegranate molasses (aka grenadine syrup). 6) Freeze pureed pomegranates into popsicles that kids will love!
9) Fight bad breath
Although your mouthwash will do the trick, you should eat a pomegranate or drink some juice with pulp for a deep clean. Pomegranates are chock-full of tannins, which prevent bacteria from growing in your mouth and also freshen your breath. Besides being very tasty, they’re super healthy and high in antioxidants. In short, they can help you look and feel better. Most people are surprised by just how many health benefits there are associated with this little fruit. When consumed on a regular basis, it can have powerful effects on your body’s health and well-being. Here is an exhaustive list of ten amazing benefits that you might not have known about pomegranates!
10) Improve eyesight
#1. A study found that participants who drank pomegranate juice twice a day for two weeks had more favorable differences in the central retinal and optic nerve thickness, as well as improved sensitivity. #2. Eating and drinking the juice provides important nutrients for eye health such as beta-carotene, zeaxanthin, lutein, vitamin C, and flavonoids. Research suggests that these compounds may help prevent or delay the onset of age-related macular degeneration (AMD). Which is the leading cause of blindness among adults aged 65 years or older. In addition, it is thought that pomegranates can reduce ocular pressure by their ability to dilate blood vessels. Thereby reducing intraocular pressure which may be responsible for some types of glaucoma.
A group at Ohio State University recently discovered another benefit. The antioxidant resveratrol can kill cancer cells while leaving healthy cells untouched. It’s not yet clear how much resveratrol it takes to kill cancer cells; so far there have been no clinical trials testing this on humans with cancerous tumors.