| |

Guava – The Wonder Fruit with 8 Amazing Benefits

Guava (Psidium guajava) is a tropical fruit that has been traditionally used in many Asian and African countries to treat various health conditions, including constipation, diabetes, cancer, indigestion, ulcers, and hypertension. More recently, it has been increasingly recognized as an important source of numerous health-promoting compounds, including flavonoids, phenolic acids, carotenoids, and vitamins C and E. This makes it very popular in the West as well. Here are 8 amazing benefits of guava you should know about…

1) Aids Weight Loss

What’s more, the fruit is low in calories and fat. In fact, just one cup of guava contains only 60 calories! One of the ways to incorporate guava into your diet is by adding it as an ingredient in smoothies. Here are some recipe ideas: 1) Blend together 2 bananas, 1 1⁄2 cups frozen pineapple chunks, 1⁄2 teaspoon vanilla extract, 1 tablespoon peanut butter, and 2 tablespoons honey until creamy; 2) Blend together 1⁄4 cup coconut milk (or almond milk), 1⁄4 frozen banana, 1⁄4 tsp cinnamon, 3 pitted dates and 1⁄2 tablespoon peanut butter until creamy; 3) Blend together 1⁄2 frozen banana, 1 handful baby spinach leaves, 1-2 tbsp almond or cashew butter and 2 tablespoons honey until creamy.

2) Lowers Cholesterol

If so, you may want to consider adding guava to your diet. In fact, some studies have shown that eating just one serving of guava per day can lead to a significant reduction in LDL (bad) cholesterol.
In addition, the fiber content in this amazing fruit helps to regulate bowel movements and makes it easier for food and waste products to pass through the digestive tract without any obstruction or constipation issues. Not only does this make digestion easier, but it also helps to prevent colon cancer. With all these wonderful benefits from just one simple piece of fruit, what are you waiting for? Eat more guava today!

3) Improves Bone Density

The nutrients in guava can help improve bone density and keep bones healthy. Collagen is the main structural protein in bone tissues. Guava also contains magnesium, another mineral that is important for bone health. Magnesium helps form new bone cells, maintain old ones, and regulate calcium levels in the body. It’s an electrolyte that carries electric impulses between neurons and muscle fibers.
In addition to being a great source of many vital minerals like potassium, manganese, phosphorus, copper, and vitamin K; this fruit is also rich in flavonoids like kaempferol and quercetin.

4) An Anti-Inflammatory Superfruit

If you’re looking for an anti-inflammatory superfruit, look no further than the guava. Here are eight amazing benefits of guava An Anti-Inflammatory Superfruit: If you’re looking for an anti-inflammatory superfruit, look no further than the guava.

5) Has Proven Anti-Cancer Properties

It’s no secret that cancer is a global epidemic. One study even found it was able to kill up to 90% of leukemia cells and lymphoma cells in mice! In one trial, participants who had prostate cancer were given daily doses of freeze-dried guava extract for six months. Afterward, scientists discovered they had a lower level of prostate-specific antigen (PSA) than those who weren’t on the supplement. PSA is usually high when there’s an increase in prostate cancer.

6) Strengthens the Immune System

If you’re looking for a fruit that can help boost your cardiovascular health, guava is a great option. Here are eight benefits of guava for your heart -prevents the formation of cholesterol deposits in the blood vessels
-helps to lower blood pressure
-lowers levels of LDL cholesterol
-improves metabolism and energy levels
-increases HDL cholesterol levels which helps reduce the risk of strokes
-helps prevent atherosclerosis (the hardening and narrowing of arteries) by regulating blood flow to the heart -prevents plaque buildup on artery walls which can lead to chest pain or cardiac arrest.

7) A Boost to Cardiovascular Health

If you’re looking for a fruit that does wonders for your heart, look no further than the guava. This amazing fruit is not only rich in fiber but also contains vitamins C and A, both of which are known to promote cardiovascular health. In addition to being great for your heart, research has shown that regular consumption of guava can help prevent many other diseases too. For example, according to recent studies guavas contain nutrients such as vitamin K and potassium, which help build bones and prevent osteoporosis; meanwhile it also contains anti-inflammatory properties due to their high content of phenolic compounds like gallic acid and ellagic acid.

8) Strengthens Teeth & Gums

Teeth and gums are kept strong and healthy by eating guava. Guava has high levels of vitamin C, which helps the body produce collagen. Vitamin C also helps reduce inflammation, which can lead to gum disease. Furthermore, the fiber in guavas helps remove plaque from teeth. All of these factors together help keep your smile shining bright! – Improves Heart Health: Eating guava has been shown to improve blood pressure, heart rate, and cholesterol levels.
– Boosts Immunity: The antioxidants in this wonder fruit boost the immune system and fight free radicals that cause chronic diseases such as cancer or diabetes.
– Helps Digestion: Guava’s soluble fiber boosts digestive health because it helps food move through the intestines more easily. Soluble fiber also prevents constipation because it absorbs water like a sponge and makes stools softer.

9) At any time except on an empty stomach.

Did you know that guava is not only delicious but it’s also packed with nutrients and has numerous health benefits? Here are 8 reasons why you should start eating this wonder fruit -It boosts your immune system.
-It reduces the risk of heart disease.
-It’s good for your eyesight.
-This fruit can increase the absorption of other nutrients like vitamin C. It promotes better digestion which leads to weight loss. Guava is a great source of dietary fiber and helps in regulating bowel movements.
-It provides a good source of potassium which helps in lowering blood pressure.
-Guava is rich in Vitamin A, E, B6 and Folate. It is low in calories making it an excellent diet food option if eaten at any time except on an empty stomach.

10) It acts as a natural relaxant

Do you know that guava leaves can act as a natural relaxant? Guava leaves have traditionally been used to treat anxiety and stress. According to a study, guavas contain a compound called luteolin which has calming and sedative effects on the brain. Guava tea is a great way to unwind after a long day. Guava contains an enzyme called bromelain which helps reduce inflammation and pain in the body. It also prevents indigestion by digesting proteins better. It’s rich in antioxidants: Guava is one of the most antioxidant-rich fruits out there. Antioxidants are important for protecting cells from free radical damage caused by pollution, cigarette smoke, or other harmful substances.