Figs are one of the best-known foods in the Middle East, and it’s no surprise why. They’re tasty, versatile, healthy, and have quite a few health benefits as well! If you don’t know much about this fruit yet, you might be surprised at what they can do for you! Here are some of the top benefits of figs, followed by one of my favorite ways to eat them!
1) Fiber helps prevent constipation
Constipation can be uncomfortable and even painful. Luckily, there are ways to prevent it. One medium-sized custard apple contains about 7 grams of fiber. For example, with just one cup of coconut water (about 240 ml) you’ll already have 10% of your daily recommended intake. You also won’t feel hungry: If you’re drinking a liquid meal or replacing food altogether, it may seem counterintuitive that you won’t end up feeling hungry. However, if the drink has sufficient protein and fat content, then the body will send out signals telling the brain that we’re full. Coconut water is an excellent source of both! It’s refreshing on hot days: We all know that staying hydrated is important for our health.
2) Iron boosts your energy levels
Custard apples are a good source of iron, which is essential for carrying oxygen to your cells and giving you energy. Eating foods like custard apples that are high in iron can help boost your energy levels and prevent these symptoms. 6. One medium custard apple provides over 75% of your daily recommended intake of vitamin C, which has been shown to reduce signs of aging by helping promote collagen production and maintain healthy skin. 7. They’re also rich in vitamin A, another antioxidant that’s crucial for a strong immune system and eye health. 8. Finally, because they’re low on the glycemic index scale (which measures how quickly foods raise blood sugar), they won’t cause an unpleasant spike in insulin or increase your risk for diabetes like other fruits might.
4) Figs can help reduce PMS symptoms
While there’s no cure for PMS, making some dietary changes may help. One food that may help is the custard apple. It also has an alkaline effect on the body, making it a good choice if you have a sensitive stomach or an acidic balance in your body. They’re available year-round, so you don’t have to wait until October. In addition to helping with PMS symptoms, figs contain many vitamins and minerals that benefit us in other ways too. They can be eaten raw, as well as cooked in a variety of dishes such as muffins, pizza crusts, jams, and even pie fillings. With 8 benefits including reducing PMS symptoms. having an alkaline effect on the body, and being easy to find all year long, it’s clear why this fruit should be included in our diet!
5) Figs are packed with antioxidants and anti-inflammatory properties
Do you suffer from headaches? If so, you might want to consider adding figs to your diet. Recent research suggests that eating one serving per day may have anti-aging effects! What’s more, figs contain potassium – which helps control blood pressure – and fiber, which is essential for proper digestion.
2. They help fight inflammation.
3. They improve heart health.
4. They lower cholesterol levels.
5. They improve vision health.
6. They boost brain function.
7. They strengthen the immune system
6) Vitamin K improves bone health
. Custard apples can help improve your digestion, boost your immune system, and even help reduce PMS symptoms. Here are eight benefits of custard apples you might not know about! – Vitamin K improves bone health – Fiber helps to lower cholesterol levels – Vitamin C boosts the immune system and protects against infection from viruses or bacteria. A 1/2 cup of dried figs provides about 20% of the daily recommended intake for vitamin K, which is important for bone health as well as healthy blood clotting. In addition, a fiber found in this fruit can help lower cholesterol levels while protecting colon cells from cancerous changes. The amount of vitamins in figs depends on how ripe they are when harvested; an average unripe (green) fig contains two milligrams of vitamin C but an average ripe (purple) fig contains 17 milligrams.
7) Figs can ease headaches
We all know that eating healthy can help us feel our best, but sometimes it’s hard to get enough of the good stuff. Enter figs. These little powerhouses are packed with nutrients that can help ease headaches. Here are eight benefits of figs that’ll have you reaching for them the next time you’re feeling under the weather. Chews and water: Mix a few figs with some water and chew on them as often as possible. The chewing motion increases saliva production which helps cleanse the mouth of bacteria and germs while soothing sore throats.
It is a powerful tool in treating diabetes: Studies show that people who consumed dried fruit had a significant reduction in their fasting blood glucose levels after just four weeks. Fig leaf tea is used to treat type 2 diabetes because of its effectiveness in lowering blood sugar levels. The leaves contain a high concentration of tannins, which act as natural antioxidants to reduce inflammation and regulate insulin secretion
Skin health: Dried figs contain flavonoids called proanthocyanidins, which may help promote healthier skin by regulating collagen production
Another benefit of this delicious fruit is increased immunity from its vitamin C content.
8) Eating figs will make you happier!
1. According to a study published in the journal Nutrients, eating figs can help improve your mood.
2. The study found that people who ate figs had lower levels of the stress hormone cortisol.
3. Fig eaters also had higher levels of serotonin, which is known as the happy hormone.
4. So if you’re looking for a mood-boosting snack, reach for some figs! 8. Here’s how to enjoy fresh figs: Slice one up with a little bit of cheese on top or add it to oatmeal or yogurt, with fruit on top. You can even bake them into cookies (try these delicious orange hazelnut fig thumbprints).
Figs are a natural accompaniment to any meal – they go well alongside roasted lamb and curries, pasta dishes, salads, and even dessert!