Garlic is an underrated superfood that deserves more recognition. Not only can it improve your digestion, but it’s also been shown to help with cancer prevention and heart health, among other benefits. Here are five amazing health benefits of eating garlic.
What are the benefits of eating garlic?
Garlic may not cure cancer, but it can have some surprising effects on our health. Here are just a few: It improves cholesterol levels, protects against heart disease, and is a powerful antioxidant. Find out more about why garlic is good for you and how to add it to your diet. 1. Protects Against Heart Disease 2. Improves Cholesterol Levels 3. Prevents Cancer 4. A Powerful Antioxidant 5. Keeps Your Immune System Strong 6. Boosts Mood 7. Treats Cold Sores 8. Treats Diabetes 9. Relieves Headaches 10… and More! 11. Reduces Inflammation 12. Helps with Weight Loss 13. May Prevent Dementia 14. Makes Skin Look Younger 15. Promotes Healthy Hair 16….and More! 17..and More! 18..and More! 19..and More! 20…and Even More! 21….and Even MORE! 22….and Even MORE! 23…..Oh, and One Last Thing 24…Yup, There are Still More than 25…So Much MORE than 26. And Last But Not Least 27…..More?
Common reasons to eat it
Garlic is one of those foods that has been touted for its medical benefits forever. And a few studies have even shown that it may have some value in treating certain conditions, such as cardiovascular disease and high cholesterol. But because garlic has such a distinct taste, most people don’t feel compelled to eat it on a regular basis. For example, if you’re trying to maintain your weight or heart health. Eating garlic isn’t going to do much unless you’re having it every day. It’s not like taking fish oil or flaxseed. Both are supplements you can take without noticing any flavor change at all.
How much should you eat?
The benefits of garlic are most evident in cardiovascular health. If you’re looking to get your heart pumping or prevent cardiovascular problems, try eating a clove a day. But other studies haven’t shown similar effects—so how much garlic is necessary for optimal health? That answer is unclear; more research needs to be done. As with any food, it’s best to eat garlic in moderation. Most experts recommend consuming between one and three cloves per week (or about one clove per day). This seems to be enough to reap many of its benefits without risking negative side effects like bloating or stomach pain. It also might help stave off colds: A 2012 study from Korea found that those who ate two cloves daily were less likely to develop upper respiratory infections. And don’t worry about bad breath: Your mouth will smell great after chowing down on some garlic!
Not only does garlic improve your immune system, but it also helps maintain good blood circulation and lowers blood pressure, which can lower your risk for heart disease. It’s also been shown to help lower cholesterol and triglyceride levels in people with high levels already. . One study even suggests that eating garlic every day may reduce your chances of developing prostate cancer by more than 10 percent. And it even wards off bad breath! But perhaps its most well-known benefit is its ability to repel pests, including mosquitoes, cockroaches, rodents, and fleas. Plus, garlic contains allicin, a compound that has antibacterial properties and works as an antifungal agent. Just remember: no vampires are allowed!
How can I use it in my cooking?
There are many ways to use garlic in cooking, although it’s not a perfect substitute for salt, despite what some recipes may claim. To use garlic raw, finely chop or slice and add it to your food when serving. If you want to incorporate it into dishes such as salads and soups that require longer cooking times. Pre-mincing before adding can help release its flavors.
What if I don’t like its taste?
For many, garlic’s strong flavor makes it a hard sell for inclusion in your diet. If you haven’t developed a taste for garlic just yet. Try throwing some into one of your favorite dishes and take small bites. You can also try sautéing it until it turns golden brown in color. That process often helps make its pungent taste more subtle. Most importantly, remember that giving garlic a shot doesn’t mean you have to make it an everyday addition to your diet. Making too many changes at once can be risky. So slow and steady is usually best when it comes to adopting new habits.
Do I have to cook it?
Many people are concerned about garlic’s pungent taste, which is fine for those with a sweet tooth, but for others. That doesn’t mean you can’t eat garlic or enjoy its health benefits. However, there are plenty of preparations that allow you to enjoy garlic without having to deal with its bold flavor. When eating fresh garlic, consider raw cloves or a paste so it’s less potent on your taste buds. If you want more convenient options, fresh and dried garlic preparations are available in grocery stores and online. You can also opt for supplements if you don’t have time to prepare food. Regardless of how you choose to consume garlic, know that it will provide many health benefits!
Thankfully, you don’t need to cook garlic in order to reap its nutritional benefits. A basic recipe involves peeling several cloves of garlic and then blending them with half a lemon until well combined. Simply add water as needed for consistency!