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The Many Benefits of Tomatoes

Most people know that tomatoes are good for you, but they might not realize exactly how good they are! Tomatoes contain vitamins A and C, along with antioxidants and other phytonutrients that make them excellent additions to any diet. In fact, tomatoes help to fight cancer, protect against heart disease, boost the immune system, lower cholesterol, improve digestion, and more!

Anti-cancer properties

 Not only do they contain powerful carotenoids and antioxidants—which can help prevent cancer from forming in the first place—they also contain lycopene, which seems to actually stop tumors from developing once they’ve taken hold. Plus, research has shown that people who eat more tomatoes tend to have a lower risk of lung and prostate cancers. In addition to its cancer-fighting properties, lycopene is being studied for its possible role in preventing heart disease and macular degeneration. Researchers are also studying tomatoes’ ability to protect against obesity by lowering blood sugar levels and cholesterol as well as reducing inflammation. 

Blood sugar regulation

Like other fruits, tomatoes have a low glycemic index. Just one cup of tomato juice provides up to 9 grams of lycopene, a carotenoid thought to protect against cardiovascular disease and cancer. And tomatoes are also rich in antioxidants called flavonoids, which may fight heart disease and cancer by neutralizing harmful free radicals in your body. If you suffer from diabetes or high cholesterol, incorporating tomatoes into your diet can help you better manage these conditions. But because of their acidity, it is important to monitor how many tomatoes you eat at once—too much acid can lead to digestive issues like heartburn. So for best results, enjoy them in moderation with meals containing protein and fiber.

Weight loss

Besides being chock-full of cancer-fighting nutrients, tomatoes are extremely low in calories and fat, so they can make you feel fuller with fewer calories. And it’s not just about nutrition—the bright red color makes for an appealing visual as well! (via WebMD)
If you’re looking to add some tomato power to your diet, try starting with spaghetti marinara. Cook half a pound of your favorite pasta until al dente. Then add half a cup of crushed tomatoes, 1⁄4 cup grated Parmesan cheese, and 1⁄4 teaspoon oregano or basil. Adding tomato products like ketchup is another great way to up your intake. Just remember to stick to only three tablespoons per day to keep your sodium intake in check! If all else fails, cook with canned or jarred tomatoes. They require minimal prep work but still provide all their nutritional benefits. If possible buy organic varieties since they tend to have higher levels of beneficial vitamins and minerals than conventional ones.

Anti-inflammatory

Studies suggest an anti-inflammatory diet—one rich in olive oil, nuts, fish, and other anti-inflammatory foods. One analysis published in 2008 in Phytotherapy Research found that curcumin had a hypoglycemic effect and helped to decrease insulin resistance. Researchers found that curcumin had beneficial effects on increasing muscle mass among people with metabolic syndrome. Supplements of curcumin are known to improve digestion as well. A review published in Molecular Nutrition & Food Research concluded that there is good evidence for the health benefits of curcumin consumption. Curcumin was shown to have some benefits in patients with rheumatoid arthritis. 

Vision Health

Getting your daily dose of tomatoes could help improve your vision. . Of course, it’s always important to maintain a balanced diet when trying to fight off diseases – so don’t forget about those greens. Which is often caused by chronic inflammation. Over time, repeated exposure can cause swelling and increased pressure inside your eyes. You might not realize you have glaucomatous optic neuropathy until symptoms such as blurred vision or loss of peripheral vision occur. However, research suggests certain foods may reduce inflammation and thus prevent eye damage from occurring.

Hair health


But now scientists are uncovering what exactly these health-promoting compounds are. A study out of Johns Hopkins found that lycopene, a carotenoid pigment commonly found in tomatoes, actually boosts hair health. Previous research has shown lycopene may have cardiovascular benefits like lowering cholesterol levels and reducing stroke risk. Reducing heart attack risk when taken as supplements. Adding more tomato sauce to your pizza could be just what you need to revive dull locks. Yes, those foods might not only make you healthier. But they’ll also make your hair look shinier and feel stronger too!
By Hannah Fraser, 3/3/16 9:00 am Food News

Ways To Use Tomatoes In Your Favorite Dishes                         

They add a delicious and nutritious touch to any meal.  The lycopene found in tomatoes helps fight cancer cells. They are high in vitamin C which boosts the immune system. Builds collagen for healthy skin and eyesight, improves moods, promotes healing, reduces asthma symptoms, and more!                                                                                                                                                                                                                    

 Lycopene 

Tomatoes are a great source of potassium. This essential mineral helps keep our bodies healthy in a number of ways. It’s also necessary for proper muscle function and water balance in the body. not to mention, potassium can help prevent strokes and osteoporosis. And if that wasn’t enough, this crucial nutrient might even be able to fight off kidney stones! But this doesn’t have to be an issue when you know how to pick out the perfect tomato. Look for fruits that are brightly colored (especially on the bottom) and avoid any that show signs of rotting or browning on top. And lastly, make sure you store your tomatoes at room temperature or in a cool spot – just not in your fridge!

A quick rundown on what we discussed                                             

1. Tomatoes are an excellent source of vitamins C and K                                                                                         

2. They are also a good source of potassium and fiber.                                                                                         

 3. Tomatoes contain lycopene, an antioxidant that has been linked to a reduced risk of cancer and heart disease.                                                                                                                                                                                 

4. Tomatoes can help improve your skin health due to their high content of vitamins A and C.                 

 5. They can also help promote a healthy weight by keeping you feeling full and satisfied after eating.     

6. Additionally, tomatoes have been shown to lower blood pressure and cholesterol levels.                       

 7. So, next time you’re looking for a nutritious snack or addition to a meal, be sure to reach for some tomatoes