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11 Reasons To Add Oranges To Your Diet

Oranges, like any other fruit, are packed with a number of health benefits that you simply can’t pass up on. They’re one of the best sources of vitamin C, which aids in strengthening your immune system and reducing your risk of diabetes and heart disease. And helping your body absorb more iron from non-meat sources. Plus, oranges contain many other vitamins and minerals, including calcium and potassium! Here are some of the top reasons to start eating more oranges today. Orange is a fruit, but not just any fruit. . That goes for regular oranges as well as fresh squeezed orange juice. Which has even more benefits than eating an actual orange or drinking its juice.

Oranges are rich in vitamin C

One of several essential vitamins and a powerful antioxidant, vitamin C can help prevent immune-system deficiencies. Oranges are rich in fiber: Fiber helps maintain regular bowel movements. Finally, oranges are full of other nutrients too, including calcium and potassium.

Reduce the risk of cancer

Orange peels are widely used in Chinese medicine and Ayurvedic medicine. In addition to boosting immunity, they contain antiseptic and antifungal properties. There is a possibility that orange peel may also help reduce skin cancer risk due to its high antioxidant levels. A recent study reported that eating only one mandarin orange daily for a month was associated with a significant increase in blood levels of beta-cryptoxanthin. An antioxidant is found abundantly in citrus fruits including oranges.

Get rid of cellulite

There is no real way to get rid of cellulite. But that doesn’t mean you shouldn’t take steps to minimize it. For one thing, make sure you eat a healthy diet low in saturated fats and refined sugar. A lot of processed foods contain trans fats which can lead to a buildup of toxins in your body. And cause skin inflammation. Lastly, try doing some light exercises like walking or even gardening. These are all simple changes you can make at home without breaking a sweat – so what are you waiting for?

Boost your energy levels

It’s commonly accepted that our bodies need vitamin C in order to function properly. But did you know that our brains also require energy? When we consume vitamin C-rich foods, our bodies are able to produce more energy by breaking it down into glucose. This is because your body actually produces adrenal hormones like cortisol. They could eventually damage your internal organs and digestive system. To boost your energy levels safely and quickly, try adding more orange fruits and vegetables to your daily meals!

Improve your digestion

Like all citrus fruits, oranges are very high in vitamin C. Vitamin C is an antioxidant that helps boost immunity and protect your body from free radicals. In addition to boosting your immune system, vitamin C can also help lower blood pressure, and reduce inflammation. Prevent asthma attacks and even improve your eye health by helping prevent cataracts. For people suffering from digestive problems like heartburn or acid reflux. Drinking orange juice with a meal can significantly ease symptoms of indigestion by increasing stomach acid production. When you eat more oranges—and more foods rich in vitamin C . You’re giving your body an added boost of protection against disease and infection.

Healthy weight loss

If you’re trying to shed some pounds, start by cutting out a few high-calorie foods from your diet. For example, overeating fast food can easily cause you to pack a few extra pounds. Replace some of these foods with healthier alternatives, like a side salad or cut-up fruit. In addition to keeping you on track with your weight loss goals, your body will also thank you for making an effort to give it what it needs in order to stay healthy and energized throughout the day.

Full of antioxidants

Oranges are a rich source of phytonutrients, specifically a flavonoid called hesperidin. Hesperidin has been shown to improve capillary function and normalize blood pressure levels. Like many phytonutrients, hesperidin may also reduce oxidative stress by neutralizing free radicals in your body. Finally, they’re also an excellent source of vitamin C, another potent antioxidant that can help ward off heart disease. Slow age-related declines in cognition, and boost immune system function.

Good for eyesight

One study suggests that eating oranges improves eye health because of their high levels of lutein and zeaxanthin. Which helps protect against age-related macular degeneration (ARMD). A disease associated with blurred vision and poor visual acuity. In fact, people who ate just one orange per day had their risk of ARMD cut by half. Compared to those who did not eat any at all. Other research has shown that orange juice can provide a marked improvement in night vision. After just three days of consumption. So, if you’ve ever wished for 20/20 vision — and bright, vibrant eyes. It’s time to start looking towards an orange a day.

Helps reduce blood pressure

In order to get all of these health benefits, you need to make sure that you’re eating oranges on a regular basis. If you can do that and stick with it, then you should start to see your blood pressure drop. There have been numerous studies done in which participants have seen their blood pressure go down after consuming oranges. In some cases, people have been able to lower their blood pressure by as much as 10 points just by adding more orange products into their diet.

Fight off diseases

While you can’t eat an orange to stave off or treat disease. That support many aspects of health. As a bonus, they also have lots of fiber. If you want to start eating more oranges as part of a healthy diet. Keep in mind that they can be high in sugar, so it’s best to pair them with other nutritious foods and avoid eating too much at once. To reap all their benefits, try adding an orange or two to your morning smoothie.

Boosts Immunity

Oranges are packed with Vitamin C, which is essential for a strong immune system. Vitamin C helps the body create white blood cells, which fight off infection. Research has shown that people who consume adequate amounts of Vitamin C are less likely to get sick. So, if you’re looking to boost your immunity, start by adding oranges to your diet.