Mangoes are an exceptionally tasty fruit with a sweet, tangy flavor. But there’s more to this luscious treat than just its amazing taste. Mangoes are also packed with nutritional value and have many health benefits that you should be aware of.
Each mango provides only 80 calories
Mango may be small, but it is still a fruit, not a vegetable. As such, it comes with an 80-calorie package that also delivers more than two grams of fiber and 2.6 grams of protein. Since most Americans struggle to meet their recommended daily intake of fruit (five servings), filling up on a few mango slices each day could be a great way to help boost your nutrition as well as fight off hunger and boredom. In addition, many people struggle with vitamin A deficiency.
Vitamin C from mangoes can help with symptoms associated with colds and allergies
Vitamin C is great for your immune system, and you get a lot of it from mangoes. Also, try adding other vitamin C-rich foods like citrus fruits and berries. Good sources of vitamin A include mangoes, carrots, cantaloupe, and spinach. Fiber from mangoes can help with digestion: Mango helps maintain a healthy weight because it fills you up without containing many calories. Try eating one or two slices of mango before each meal to keep yourself feeling full longer.
Mangoes contain bromelain, an enzyme that helps reduce inflammation
Eating mangoes may help reduce inflammation caused by conditions like arthritis and asthma. And while eating a mango is good, some research suggests that taking bromelain supplements may be even more effective at reducing symptoms of inflammatory conditions. Consider adding fresh or frozen mango slices to your favorite smoothie recipes—mangoes are one of nature’s purest sources of fruit enzymes. They also contain fiber, which helps you feel full longer and reduces blood sugar spikes after meals. Mangoes also have vitamin C, which has been shown to protect against lung cancer. Mango peel contains xanthones: Mango peel contains antioxidants called xanthones, including mangiferin and mangiferin.
It’s easier to eat a mango than other types of fruit
You’ll likely find that mangoes are often riper than other kinds of fruit in your grocery store, making them even easier to eat. Additionally, you don’t have to peel a mango prior to eating it—just slice open one side and go for it! No peeling means no extra mess and no waste. They can also be frozen: Not only is freezing great for making your favorite foods last longer, but it also works well with some types of fruits like mangos, which turn out surprisingly delicious when blended with milk into a refreshing smoothie. If you want to avoid ice cubes entirely, simply chop up a few pieces of mango and freeze them on their own.
There are so many varieties of mangoes!
Mango varieties abound and it can be hard to choose which type is right for you. Are you more of a Tommy Atkins fan or do you like your mangoes on their last legs? Whatever your preference, there’s probably a perfect mango out there for you. If you’re trying to eat healthier, pick varieties with more fiber. On the other hand, if all-you-can-eat fruit stands are your thing, go for those with higher levels of natural sugars. Are you trying to get rid of cellulite? There are varieties low in calories and packed with nutrients that may be just what your body needs. Whether served sweet or savory, mango is versatile enough for any meal or occasion! Try some today.
There are so many delicious ways to enjoy mangoes
In smoothies, on top of salads, in desserts. But sometimes we can be a little lazy about putting mangoes into our meals and even forget about them entirely! However, as most foodies know (and you’ll soon find out!), mangoes have some serious nutritional benefits that make them an important part of any healthy diet. Here are 7 reasons to take your love for mangos up a notch and add them to your meal plan more often 1. Mango is loaded with antioxidants.
Mangoes are an affordable tropical fruit that doesn’t need refrigeration.
Mango season is in full swing, so why not start adding them to your diet? They’re sweet and delicious, and also have a lot of nutritional value. Per 1 cup serving, mangoes provide 31 calories and 10 percent of daily fiber needs. They are rich in vitamins A and C, potassium, calcium, and iron. They also have phenolic compounds called mangiferin and gallic acid that may lower the risk of heart disease. Mango salsa is a great way to get your daily dose without overwhelming your taste buds with sweetness – many grocery stores sell it!
There’s nothing quite like a delicious, refreshing smoothie on a hot summer day. And what better way to enjoy a smoothie than by adding in some juicy mangoes? Not only do mangoes taste great, but they’re also packed with nutrients that can help you stay healthy all summer long. Here are the top seven reasons to add more mangoes to your diet this season
Energy: One cup of mangoes has about half of the daily recommended amount of vitamin C. Vitamin C is important for immune system function and helps produce energy from the food we eat!