Apricots are one of those fruits that get all the love but don’t necessarily get the credit they deserve. Sure, they’re sweet and juicy, and they taste fantastic in jams and desserts, but they’re also jam-packed with nutrients! This amazing fruit has more Vitamin A than an equivalent amount of carrots and more Vitamin C than an equivalent amount of oranges. more potassium than an equivalent amount of bananas! Plus, it also provides you with significant amounts of B vitamins like folate and thiamine!
1) Rich in antioxidants
Research shows that açai contains one of the highest antioxidant levels of all fruits and four times more than strawberries. Antioxidants can also help reduce stress by regulating neurotransmitters such as dopamine, serotonin, and GABA. So next time you’re at a party, skip those cupcakes and sample some antioxidant-rich apricots instead! The body needs iron to produce red blood cells that carry oxygen throughout your body. A lack of iron will cause anemia, which is characterized by fatigue and difficulty breathing.
2) Lowers blood pressure
Apricots are low-sodium, low-fat, and high-fiber fruit. They contain an alkaloid called tyramine that helps reduce blood pressure. Research has found that eating apricot kernels can lower blood pressure by 10 percent in just two weeks! Their high potassium content also works to normalize blood pressure levels.
If you’re looking for a little more flavor in your diet, try adding apricots to smoothies or muesli. If they aren’t quite sweet enough for you, try adding sugar as well. Enjoying fresh fruits is always best if possible though – especially when trying to lose weight.
3) Makes skin glow
Apricot seed oil is rich in Vitamin A, also known as retinol. Regular application of apricot seed oil can help keep skin looking vibrant and glowing without being greasy or heavy. Plus, it has a nice light scent that makes using it a pleasure rather than an ordeal. If you want to glow from within and have radiant skin, try adding apricot seed oil to your skincare routine. Just make sure you go for pure, unadulterated oil so you get all its benefits.
4) They Boost Metabolism
If you’re looking for a metabolism-boosting snack, apricots are a great option. Just one apricot contains 3% of your daily recommended intake of fiber, which helps keep things moving along smoothly. Plus, they’re a good source of potassium, which is essential for proper muscle function and can help prevent cramping. Apricots are also relatively low in calories, so you can enjoy them without feeling guilty. They’re A Good Source Of Antioxidants: The antioxidants found in apricots make them a powerful weapon against aging. With age comes free radicals that damage cells, potentially leading to cancer and premature aging.
5) Helps with weight loss
The fiber in apricots is one of their most powerful weight loss weapons. By keeping you full, fiber helps you eat less overall and therefore burn more calories throughout your day. Additionally, fiber helps regulate your blood sugar levels and control cravings, which are often to blame for increased calorie consumption. In addition to being rich in fiber. apricots also contain vitamin B6, which regulates our levels of homocysteine. a toxic amino acid that causes heart disease by damaging arteries. around your heart. When too much homocysteine is present in our bodies, it can cause atherosclerosis: essentially hardening and clogging up our arteries. To lose weight safely but quickly, switch to a diet high in fiber-rich foods like apricots.
6) Prevents heart disease
Apricots are loaded with antioxidants, especially beta-carotene. If you have a vitamin A deficiency, you may be more susceptible to heart disease. This is because your body needs vitamin A to make retinol, which helps prevent the hardening of your arteries. high blood pressure. That’s why it’s so important to add these delicious fruits into your diet as often as possible.
7) Promotes sleep
Sweet foods can help lull you into sleep, as many individuals find that they often become sleepy after consuming dessert. The melatonin in apricots also promotes restful sleep by reducing stress. which prevents us from tossing and turning all night long
8) They Aid in Digestion
If you’re struggling with digestive issues, apricots may be able to help. The high fiber content in apricots can aid in digestion and prevent constipation. Additionally, the sorbitol present in apricots acts as a natural laxative. Apricots are also a good source of insoluble fiber, which can help increase the bulk of your stool and make it easier to pass. Furthermore, the vitamins and minerals present in apricots can help keep your digestive system healthy. They’re rich in iron, potassium, vitamin A, beta-carotene, and riboflavin. They Support Heart Health: Apricots contain less than 50 calories per serving and do not have any cholesterol or saturated fat, making them an excellent choice for heart health. They Help Reduce Inflammation: Apricots have a unique blend of flavonoids that work together to reduce inflammation throughout the body.
9) Potassium Reduces the Risk of Hypertension
Apricots are rich in potassium, which is an essential mineral for keeping our bodies healthy. Potassium helps to reduce the risk of hypertension, or high blood pressure, by maintaining a healthy balance of fluids in the body. It also helps to keep our heart rhythm steady and our muscles functioning properly. While we need a small amount of potassium each day, most of us don’t get enough from our diets. That’s where apricots come in! Just one medium apricot contains over 10% of the recommended daily value for potassium. So eat up and enjoy the many health benefits that apricots have to offer!
10) Iron Boosts Energy Levels
You may not know this, but apricots are actually a great source of calcium. Just one cup of apricots contains about 9% of the calcium you need for the day. That might not sound like much, but it can really add up if you eat apricots regularly. Plus, calcium is essential for keeping your teeth healthy. It helps to prevent tooth decay and keep your gums healthy. So if you’re looking for a way to boost your oral health, make sure to add some apricots to your diet! Not Getting Enough Fiber? Consider Eating More Apricots: With only 0.6 grams of fiber per serving, an average apricot doesn’t have that much fiber in it. But since apricots have so many other benefits, why not toss them into your diet more often to get more nutrients from less food? Rich in Antioxidants: If you’re already on the quest for antioxidants in fruits and vegetables because they help fight aging-related diseases such as cancer and heart disease, then consider adding some fresh or dried apricots to your menu as well. A 100-gram serving of dried apricot provides 25% of our daily recommended intake!